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The Power Of Relaxation

The Power of Relaxation PDF

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Author: Yogi Ashokananda
Publisher: Watkins Media Limited
ISBN: 1780288808
Size: 50.76 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 160
View: 2435


This book describes Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body. Unlike other meditation techniques, Yogi's method starts with the body rather than the mind as the centre for meditation, since his emphasis is on embracing our human side as well as our higher self. Challenging the body physically and focusing attention on the lower chakras allows us to bridge the gap between our material and spiritual self, to heal any conflicts or splits arising from living in today's society and to explore all aspects of our personality. The link between the body and the emotions is scientifically well-established, and the exchange and union between the body and mind that takes place in Yogi's meditations is particularly effective for relaxation. By using breath control and simple arm movements to channel and direct energy flow, Yogi also demonstrates how to create perfect balance in the body and rid it of samskaras, the energetic residue of our emotional scars, which can make us lethargic, depressed, stressed and anxious. The benefits of distributing breath and energy evenly are felt at every level: the essence of the five elements within the body's organs is balanced; emotional and spiritual renewal and transformation occurs; self-awareness, vitality, clarity, and a sense of calm, balance and harmony are increased; and the digestive, cardiovascular and nervous systems are all positively affected.

Master The Power Of Self Hypnosis

Master the Power of Self hypnosis PDF

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Author: C. Roy Hunter
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806963518
Size: 74.72 MB
Format: PDF, ePub
Category : Psychology
Languages : en
Pages : 160
View: 697


A guide to the techniques and benefits of self-hypnosis.

The Power Of Being

The Power of Being PDF

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Author: Christian R. Komor
Publisher: Komor Christian Publishers
ISBN: 9780963276308
Size: 77.57 MB
Format: PDF, Docs
Category : Business & Economics
Languages : en
Pages : 149
View: 4947


People everywhere are feeling overwhelmed and disillusioned with an increasingly complex and demanding world. We do our best to adapt, we rush and multitask - yet the enjoyment, peace and love we long for is somehow missing from our everyday lives. We have and do more, but are less and less satisfied - and more and more alarmed by increasing rates of stress-related illness. In The Power of Being, nationally acclaimed psychologist Dr. Christian R. Komor provides specific exercises for regaining control over our high-pressure lives and finding our inner peace. This how-to book is jammed with easy-to-use techniques for all those who feel their lives are filled with too much activity and stress. Join Dr. Komor on a journey from from Compulsive Doing to joyful Being.

The Power Of Positive Thinking

The Power of Positive Thinking PDF

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Author:
Publisher:
ISBN:
Size: 24.85 MB
Format: PDF, Mobi
Category :
Languages : en
Pages :
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Enlightened Sleep

Enlightened Sleep PDF

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Author: Rod Stryker
Publisher: Sounds True
ISBN: 9781683643715
Size: 46.80 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 280
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From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being. Imagine being deeply and truly rested. Falling asleep easily and staying asleep soundly. Imagine knowing how to take the ultimate power nap whenever you need to increase creativity, reduce stress, or access greater emotional balance. For most of us trying to navigate the chaos of modern life, this all sounds too good to be true. It isn’t. With Enlightened Sleep, Rod Stryker brings us a groundbreaking and much-needed guide to yoga nidra—the sublime science of complete relaxation. Rooted in a vast body of knowledge from ancient traditions, yoga nidra is a meditative practice done lying down, while providing a wealth of benefits. At the most fundamental level, it helps us relax and improves our health. Taken a bit further, it can serve as a powerful tool for changing subconscious patterns, false self-perceptions, and even our experience of trauma. Brought to its most profound stages, yoga nidra awakens us to deep spiritual insight and greater purpose. The culmination of Stryker’s four decades of experience, Enlightened Sleep weaves together ancient wisdom, the latest scientific research, and an abundance of guided practices to help you experience all of these benefits for yourself. “While you may have heard that yoga nidra is the equivalent of deep relaxation,” writes Stryker, “you will soon discover that it is much, much more.”

Relaxation Revolution

Relaxation Revolution PDF

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Author: Herbert Benson
Publisher: Simon and Schuster
ISBN: 143914866X
Size: 26.94 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 288
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Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.

Timeless Healing

Timeless Healing PDF

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Author: Herbert Benson
Publisher: Simon and Schuster
ISBN: 1439175756
Size: 58.21 MB
Format: PDF, Kindle
Category : Medical
Languages : en
Pages : 352
View: 2678


In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God." Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems. As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life.

The Debates And Proceedings In The Congress Of The United States

The Debates and Proceedings in the Congress of the United States PDF

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Author: United States. Congress
Publisher:
ISBN:
Size: 28.85 MB
Format: PDF, Docs
Category : United States
Languages : en
Pages :
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The Power Of Yoga

The Power of Yoga PDF

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Author: Vimla Lalvani
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201175
Size: 37.30 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 192
View: 4583


Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what benefits to expect. Color illustrations throughout.

The Power Of Now

The Power of Now PDF

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Author: Eckhart Tolle
Publisher: New World Library
ISBN: 1577311523
Size: 21.87 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 193
View: 805


Eckhart Tolle is emerging as one of today's most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical. In The Power of Now he shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present. Accessing the deepest self, the true self, can be learned, he says, by freeing ourselves from the conflicting, unreasonable demands of the mind and living present, fully, and intensely, in the Now.

Clinical Observations On Functional Nervous Disorders

Clinical Observations on functional nervous Disorders PDF

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Author: C. Handfield Jones
Publisher:
ISBN:
Size: 30.83 MB
Format: PDF, Mobi
Category :
Languages : de
Pages : 348
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The Power Of Breathing Techniques

The Power of Breathing Techniques PDF

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Author: Lutz Schneider
Publisher: Expertengruppe Verlag
ISBN: 3968970896
Size: 58.66 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 97
View: 2895


The Power of Breathing Techniques - Breathing Exercises for more Fitness, Health and Relaxation We can survive for weeks without food and days without water, but only a few minutes without air. Would it not be justified to presume that the air, which is more important for human survival than food or water, should live up to basic standards? How much air do we need for ideal breathing? And how should we breathe? The amount of air that you breathe has the potential to change everything you believe about your body, your health and your performance. In this book, you will discover the fundamental relationship between Oxygen and your body. Increasing your Oxygen supply is not only healthy, it enables an increase in the intensity of your training and also reduces breathlessness. In short, you will notice an improvement in your health and more relaxation in your everyday life. About the author, Lutz Schneider: Ever since he studied the biology of evolution, over 20 years ago, he has been interested in marginal health subjects, which are often hidden from the main stream, but which are scientifically well accepted. He teaches this knowledge, not only to his students, but also reaches a wider audience in Germany with his various publications. In his books, he speaks about subjects which are very close to his heart and on which he can pass on his own experiences. All of his publications, therefore, are based on indisputable scientific facts, but also encompass his own very personal experiences and knowledge. Look forward to reading a lot of background information, experience reports, step-by-step instructions and secret tips which are tailor-made to your breathing technique and help you to become fitter, healthier and more relaxed. Make sure to order this guidebook today to experience… ... why the correct breathing technique has a great influence on our body ... how you can improve your performance using the correct breathing technique ... which exercises will help you to remove bad breathing habits quickly Content of this book: About the author Preface The Secret of Oxygen Carbon Dioxide as the metronome of your Respiration Breathing through the nose is the key to success Light breathing as the key to success Reduce Injuries and Fatigue Breathing exercises during sport to improve physical performance Breathing Exercise for Relaxation Concluding Remarks

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