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The Great Vegan Bean Book

The Great Vegan Bean Book PDF

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Author: Kathy Hester
Publisher: Fair Winds Press
ISBN: 1610587472
Size: 76.50 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 192
View: 3380


In The Great Vegan Bean Book, author Kathy Hester primes you on everything you need to know about the best way to cook—and eat!—every bean you’ve ever seen (and a few you probably haven’t). From soaking times, to cooking times, to what to purée, to what to sauté, you’ll be a bean and legume cooking master in no time. Garbanzo. Cannellini. Fava. Black. Red. Pinto. Great Northern. Butter. They’re one of nature’s most perfect foods and certainly one of the most versatile. Packed with protein, nutrients, and flavor, they are the answer (for both vegans and non-vegans) to getting protein into your meals in the most delicious ways possible. But with so much versatility and variety, where does one begin? Right inside these very pages, that’s where. There are recipes for breakfast, lunch, dinner, desserts, snacks, and everything in between. Some of the comforting recipes you'll learn to cook in this book: Lentil Quinoa Bolognese Sauce Lemon Coconut Chickpea Muffins Blueberry Almond Oatmeal Pancakes Smoky White Bean Spread Pumpkin White Bean Chowder Vietnamese Rice Noodle Salad Black-Eyed Peas with Grit Cakes Double Chocolate Devil's Food Cookies Not only that, but you’ll also get to try your hand—or is it your mouth?—at some of the tastiest, most innovative bean-forward recipes. From beanalicious burritos, to pretty-pea curry, to legume-laced blondies, you’ll be eating beans every meal of the day!

The Ultimate Vegan Cookbook For Your Instant Pot

The Ultimate Vegan Cookbook for Your Instant Pot PDF

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Author: Kathy Hester
Publisher: Page Street Publishing
ISBN: 1624143520
Size: 71.79 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 192
View: 4050


"...cooks of all tastes and skill levels will appreciate Hester’s inventive and approachable collection." - Publishers Weekly Quick and Easy Plant-Based Meals for Your Instant Pot® With this must-have vegan guide, bestselling author Kathy Hester shows you how easy it is to pressure cook, steam, sauté and slow cook with your Instant Pot®. Cook an entire meal at the same time with Kathy’s layered entrees and sides, try a one-pot meal or prepare beans and lentils in half the time. With recipes like Herbed French Lentils with Beets and Pink Rice, Creamy Mushroom Curry with Brown Basmati Rice Pilaf, Southern- Style Pinto Beans, Whole-Grain Cornbread, Smoky Pecan Brussels Sprouts and Tres Leches-Inspired Dessert Tamales, maintaining a vegan lifestyle has never been easier or tastier. Kathy also shows you how to save time and money by making your own homemade condiments like No-Effort Soy Yogurt, Fresh Tomato Marinara Sauce and Not-Raw Almond Milk. Make delicious vegan meals the easy way with the press of a button.

The Vegan Slow Cooker

The Vegan Slow Cooker PDF

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Author: Kathy Hester
Publisher: Fair Winds Press (MA)
ISBN: 1592334644
Size: 64.88 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 224
View: 6520


Provides nutritious vegan slow-cooker recipes that require a minimum of hands-on time, explaining how to prepare ingredients quickly the night before and assemble them in the cooker the following morning, offering such options as Pumpkin Pie Oatmeal, Chili Relleno Casserole and Mushroom Lasagna with Garlic-Tofu Sauce. Original.

Vegan Slow Cooking For Two Or Just For You

Vegan Slow Cooking for Two Or Just for You PDF

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Author: Kathy Hester
Publisher: Fair Winds Press (MA)
ISBN: 1592335632
Size: 76.73 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 176
View: 5534


Presents one hundred vegan recipes that can be prepared in the slow cooker, with options for appetizers, soups, main entrees, and desserts.

The Great Vegan Protein Book

The Great Vegan Protein Book PDF

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Author: Celine Steen
Publisher:
ISBN: 1592336434
Size: 45.74 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 176
View: 3303


The Great Vegan Protein Book showcases where and how vegans can find and prepare protein-rich foods, including over one hundred tasty and filling recipes.

Vegan Foodporn

Vegan Foodporn PDF

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Author: Bianca Zapatka
Publisher: Riva Verlag
ISBN: 3745308050
Size: 52.30 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : de
Pages : 272
View: 555


"Wow, und das ist vegan?!" ist die häufigste Reaktion auf die Fotos von Food-Bloggerin und Instagram-Star Bianca Zapatka. Biancas Küche ist vegan – aber alles andere als langweilig. Ihre Kreationen sind ein wahrer Augenschmaus und so köstlich, dass nicht nur Veganer begeistert sind. Ob Vanille-Pancakes mit Blaubeer-Creme und weißer Schokolade, Burrito-Samosas mit Guacamole, Tortellini mit Mandel-Ricotta oder Erdnussbutter-Schokoladen-Torte – in ihrem außergewöhnlichen Kochbuch verrät dir Bianca ihre 100 liebsten Gerichte und zeigt, wie viel Spaß veganes Kochen machen kann. Mithilfe von Schritt-für-Schritt-Bildern und praktischen Tipps und Tricks kannst du die Rezepte leicht nachkochen und deinen eigenen Foodporn kreieren.

The Easy Vegan Cookbook

The Easy Vegan Cookbook PDF

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Author: Kathy Hester
Publisher: Page Street Publishing
ISBN: 1624141633
Size: 46.25 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 192
View: 2817


Quick and Tasty Plant-Based Recipes That the Whole Family Will Enjoy Bestselling author Kathy Hester hits the bulls-eye with a brand new cookbook to solve a big vegan dilemma: how to make vegan food that is fast, easy and lip-smackingly delicious. The Easy Vegan Cookbook, packed with 80 recipes, is a must-have cookbook for vegans with ?families, busy schedules, limited budgets and hearty appetites for healthy food that simply tastes good. With recipes like Creamy Broccoli and Potato Casserole and Veggie "Pot Pie" Pasta, readers will have a stockpile of quick recipes that they can count on to be delicious. Additionally, many of the recipes are gluten-free, soy-free and oil-free, for those who have other dietary restrictions or preferences. This cookbook includes chapters such as Make-Ahead Staples and Speedy Stir-Fries, as well as recipes such as Inside-Out Stuffed Pepper Stew, Creamy Cauliflower Pesto Pasta and "Vegged-Out" Chili. No longer will weeknight meal planning be a source of stress. With The Easy Vegan Cookbook, vegans everywhere can enjoy easy, fast and family-friendly recipes for amazing food.

Gluten Free Vegan Cooking In Your Instant Pot

Gluten Free  Vegan Cooking in Your Instant Pot   PDF

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Author: Kathy Hester
Publisher: Page Street Publishing
ISBN: 1624149472
Size: 75.16 MB
Format: PDF, ePub, Mobi
Category : Cooking
Languages : en
Pages : 192
View: 3289


Healthy Meals That Taste as Good as They Make You Feel Kathy Hester, bestselling author of The Ultimate Vegan Cookbook for Your Instant Pot®, brings her signature simple style to this exciting new vegan recipe collection. From Chickpeas and Dumplings to The Easiest Vegan Mac and Cheese to Onion and Molasses Baked Beans and even Almond Berry Cake, each delectable recipe is made from whole foods and is not only plant-based and gluten-free but also soy-free, refined sugar-free and has low or no salt. This cookbook makes it easy to prepare amazing meals that are truly good for you! With these wholesome Instant Pot® recipes, you can have all the developed flavor of low and slow cooking in half the time with meals like Jackfruit White Bean Chili and Veggie Hunter's Lentil Quinoa Stew. You can even prepare kitchen staples tailored to your dietary needs with recipes like Easy DIY Yogurt without Soy!, No-Oil Vegan Corn Butter and Oil-Free Chickpea Sliceable Cheese. So whether you're a full-time vegan, gluten-intolerant or just looking to make healthier choices, this book has something for everyone.

Oatrageous Oatmeals

OATrageous Oatmeals PDF

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Author: Kathy Hester
Publisher: Page Street Publishing
ISBN: 1624140823
Size: 21.56 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 208
View: 3065


OATrageous Oatmeals is a Simply Incredible Collection of Amazing Oatmeal Recipes Say goodbye to boring oats and bland mix-ins because bestselling author Kathy Hester shows you delicious and exciting new takes on everyone's favorite health food with Banana Oatmeal Cookie Pancakes, Hummingbird Cake Oatmeal, Chai-Spiced Oat Shakes and Blackberry Mojito Overnight Refrigerator Oats. And she doesn't stop there. Savory recipes like Mushroom Sun-Dried Tomato Steel-Cut Oat Risotto, Oats-bury Steaks, Not-from-a-Box Mac and Oat Chez—even a healthy vegan sausage crumble made from steel-cut oats and spices—will wow oatmeal fans with new and nutritious dishes to try. Save money by making your own staples like oat milk and oat yogurt. With breakfast, lunch, dinner and even drink and dessert recipes taken to the next level of wholesomeness and flavor, these OATrageous dishes will dazzle your whole family and are the perfect heart-healthy gift for every oatmeal lover out there.

The Vegan Bean Cookbook

The Vegan Bean Cookbook PDF

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Author: Andrea Soranidis
Publisher: Page Street Publishing
ISBN: 1645673863
Size: 42.98 MB
Format: PDF, Kindle
Category : Cooking
Languages : en
Pages : 152
View: 2661


The perfect solution for vegans looking to include more protein in their diets, or anyone for seeking more filling plant-based meals that satisfy, this second book from Petite Cook founder and 20-Minute Italian author Andrea Sorandidis transforms the humble bean with 60 easy, cost-effective, flavorful recipes. With favorites like pizza, curries, burgers and pasta dishes meals made using a variety of protein-rich beans, such as chickpeas, edamame and black, white, butter beans and more, Andrea expands the reader’s plant-based menu. Get dinner on the table in minutes with Creamy Edamame Pesto Pasta or Penne All’ Arrabbiata with White Beans. Indulge in comfort foods like Classic Family Meat(less)loaf with a side of Garlic Navy Bean Mashed Potatoes, or a Sunday Lasagna with Butternut Squash & Roasted Chickpeas. Best of all, you won’t taste beans—only deliciousness—in healthier desserts like Banana Bread with a Pulse Twist, Black Bean Chocolate Mousse, and PB & Chickpea Chocolate Chip Cookies In addition to being a great source of plant-based protein, beans— whether canned or dried—are very accessible and can be found for just a couple dollars or less in most grocery stores, as opposed to other more expensive vegan protein alternatives. With bean-based cookbook, readers hold the secret to enjoying incredible vegan meals that are better for their bodies, their budget and their busy schedules.

Veganomicon

Veganomicon PDF

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Author: Isa Chandra Moskowitz
Publisher:
ISBN: 9783942491310
Size: 72.85 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 313
View: 1289



The Great Vegan Grains Book

The Great Vegan Grains Book PDF

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Author: Celine Steen
Publisher: Fair Winds Press (MA)
ISBN: 159233699X
Size: 35.80 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 176
View: 2665


Enjoy over 100 whole-grain vegan recipes for every meal and occasion! Whole grains are a great source of protein and other nutrients that are typically found in meat and eggs, making them a valuable part of any plant-based diet. While naturally vegan by nature, grains are often paired with non-vegan ingredients, making many recipes off-limits to vegans. That's where The Great Vegan Grains Book comes the rescue, taking you step-by-step through the myriad grains available today, and providing you with more than 100 delicious and easy plant-based, whole-grain recipes (many of them low-fat, soy free, and even gluten-free!). Each recipe uses whole-food ingredients that can be easily found at most grocery stores, so you can say yes to grains and eating better too! Cook delicious meals with ancient grains like amaranth, farro, millet, quinoa, and more and try recipes that will quickly become favorites, such as: - Quinoa Breakfast Pilaf - Apple and Oats French Toast - Sausage Smash Potato Hash - Spelt and Bean Burritos - Tempeh Buckwheat Bowl - Teff and Pea Fritters - Cracked Wheat Koftas - Roasted Corn and Barley Chowder - Warm Farro and Sweet Potato Salad Also enjoy gluten-free vegan recipes, such as: - Apricot Oats - Polenta Topped Mexi-Beans - Chickpea Millet Curry - Harissa Veggies and Rice Skillet - Spinach and Basil Quinoa - Sesame Purple Rice

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