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The Gene Smart Diet

The Gene Smart Diet PDF

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Author: Floyd H. Chilton
Publisher: Rodale
ISBN: 1594868409
Size: 37.22 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 363
View: 7736

Draws on discoveries in the field of nutrigenomics to explain how basic adjustments in a diet may help influence the course of genetic predispositions, challenging popular beliefs about such topics as starvation diets, antioxidants, and omega-3 fats. 35,000 first printing.

Your Body Your Genes Your Digestion And Your Metabolism

Your Body  Your Genes  Your Digestion  and Your Metabolism PDF

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Author: Christopher Brandlin
Publisher: Xlibris Corporation
ISBN: 1493113844
Size: 17.10 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 138
View: 3449

In Christopher Brandlins third book, he explains how our genetics affect our metabolisms and our ability to digest various foods. In addition to our genetics, our surrounding environments can cause damage to our immune systems. Due to the rise of the Agricultural Revolution in the United States, more grains have been processed, refined, and became readily available for everyones consumption. However, research studies have proven that the over-consumption of processed grains has caused an increase in obesity and several autoimmune disorders. The purpose of this book is to explain how each persons body can be affected by different foods based on their genetics and other surrounding circumstances. This book also slightly revises some of Mr. Brandlins recommendations from his previous books based on new research.

How To Lose Weight Fast A Round Up Of Ways To Slim Down

How to Lose Weight Fast  A Round Up of Ways to Slim Down PDF

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Author: The Anonymous Writers Group
Publisher: Anonymous Writers Group
Size: 80.37 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 166
View: 3984

Losing weight is actually easier than most people think ... if you are on the right diet. A Round-Up of Ways to Slim Down helps you choose the perfect diet to lose weight fast. With over 50 reviews of popular (and not so famous) diets, you will know exactly what to expect before you try. From the Alkaline to the Zone, find out more about fast weight loss diets without spending hours scouring the web. In addition to helping you lose those extra pounds, we are proud to donate 50% of all book sales to feeding programs around the world. This way, you can lose weight and save the world all in a day. You're welcome.

Die Gesundheitsrevolution

Die Gesundheitsrevolution PDF

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Author: Maria Borelius
ISBN: 3732590313
Size: 21.40 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : de
Pages : 368
View: 5823

Mit 52 hat Maria Borelius das Gefühl, bei ihr geht es körperlich und emotional nur noch bergab - eine unvermeidliche Folge des Alterns? Sie will das nicht hinnehmen und macht sich auf die Suche nach einem besseren Lebensgefühl. Dabei stößt sie auf das Phänomen der heimlichen Entzündungen: Viele gesundheitliche Leiden wie Gelenkschmerzen, Verdauungsprobleme und sogar negative Gefühle entstehen durch unerkannte chronische Entzündungen. Maria Borelius beginnt ihre Reise zu einem entzündungshemmenden Lebensstil: Sie spricht mit Ernährungswissenschaftlern, Ärzten und Psychologen, macht eine Ayurvedakur in Indien, spürt ihrer Vorfahrin Lucy in Äthiopien nach und besucht einen Glückseligkeits-Workshop in Kalifornien. Nach und nach entwickelt sie ein ganzheitliches Fünf-Schritte-Programm, das ihr Leben komplett umkrempelt - die Gesundheitsrevolution hat begonnen!

Silent Inflammation

Silent Inflammation PDF

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Author: Dr Bruce Miller
Publisher: Oak Publication Sdn Bhd
ISBN: 9833735657
Size: 28.62 MB
Format: PDF, Docs
Category : Medical
Languages : en
Pages : 50
View: 7233

What do unrelated diseases such as heart disease, cancer, diabetes, Alzheimer’s, Parkinson’s disease, obesity, asthma, depression, premature aging and an army of diseases ending with ‘it is’ such as gastritis, sinusitis, arthritis, have in common? Answer: The buzz word called inflammation. “Inflammation may well turn out to be the exclusive Holy Grail of medicine- the single phenomenon that holds the key to sickness & health,” firmly says Joel Meggs, author of The Inflammation Cure. Silent Inflammation falls just below the radar of pain & visible swelling. It is akin to living with a volcano inside you. Even though you are feeling well and on top of the world right now, odds are that silent inflammation can be simmering in your body. Like a slow poison, silent inflammation can gradually destroy your body organs & tissues without you feeling it until a chronic disease surfaces in the form of diabetes, heart disease or even cancer that may prove fatal. I challenge you today to make a decision to reduce silent inflammation in your body if you want to move towards wellness as every pain, every chronic disease and every pound of weight gained in your body revolves around silent inflammation. Control it and you will feel better, look better, think better and perform better. This is what this book is about.

The Perfect Gene Diet

The Perfect Gene Diet PDF

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Author: Pamela McDonald, N.P.
Publisher: Hay House, Inc
ISBN: 9781401929374
Size: 32.52 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 224
View: 5528

This comprehensive work by nurse practitioner Pamela McDonald reveals the latest breakthrough in health and nutrition focusing on the APO E gene, which affects cholesterol levels, heart and Alzheimer’s disease, and much more. It is widely known that each genotype requires its own balance of carbohydrates, fats, and proteins for optimal health. Within these pages, Pamela presents the latest information so that you can make appropriate diet and exercise choices relevant to your particular APO E genotype. The result will be an ideal level of health and well-being, which will reduce your likelihood of developing so many of the debilitating diseases that are prevalent in our society today. As Pamela says, "You have a choice for your health . . . backpack or bedpan?"

Dirty Genes Diet 50 Meals For Positive Gene Expression Turn Bad Genes Off And Good Genes On

Dirty Genes Diet  50 Meals for Positive Gene Expression Turn Bad Genes Off and Good Genes On PDF

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Author: Paul Bergmann
ISBN: 9781985581692
Size: 12.85 MB
Format: PDF, ePub
Category :
Languages : en
Pages : 118
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50 Meals For Positive Gene Expression-Turn Bad Genes Off And Good Genes On You may think of your genetic code, your unique sequence of DNA that is passed down from your parents, as a predetermined lottery of whether you will be thin, smart, or develop diabetes. But more important than your genes in determining your health and how you age is how your genes interact with your dietary and other lifestyle choices. Even if you carry a "bad" gene, you can influence whether you turn that gene on or off.The interaction between your genes and nutrients, called nutrigenomics, is a two way street: not only can what you eat "talk" to your DNA but your genes can program your food preferences and how your body responds to different foods.Buy your copy today! Eat For Your Genes


Newsweek PDF

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Size: 71.60 MB
Format: PDF
Category : Current events
Languages : en
Pages :
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The Ultimate Diet Revolution

The Ultimate Diet REVolution PDF

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Author: Jim Karas
Publisher: Harper Collins
ISBN: 0062321579
Size: 34.50 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 320
View: 3650

#1 New York Times bestselling author and fitness expert Jim Karas reveals the surprising truth about your metabolism, and how you can change it forever, following the radically different weight loss and fitness plan he calls The Ultimate Diet REVolution. In The Ultimate Diet REVolution, the ever iconoclastic Jim Karas reveals little-known truths about human metabolism. Dismissing the latest cleansing and detoxing trends, he teaches you how to transform your metabolism and blast-through calories. But as Karas makes clear, it’s not just about losing weight—it’s about shedding fat. Using his high-octane REV exercise plan, easily tailored for individual needs, you will build the long, lean calorie burning muscles you need to lose inches and keep them off. Tailored to work in balance together, the REV eating plan is the perfect ingredient to supercharge the REV exercise program. Feel more energetic, reduce your stress, and increase your oxygen flow and strengthen your body and your brain with this REVolutionary plan tailor-made for anyone looking for real and rapid results and lasting change in their lives. The Ultimate Diet REVolution features 50 photographs.

The Smart Baby Cookbook

The Smart Baby Cookbook PDF

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Author: Lauren Cheney
Publisher: Allen & Unwin
ISBN: 1760633909
Size: 18.28 MB
Format: PDF
Category : Cooking
Languages : en
Pages : 176
View: 3287

A blueprint for your child's nutrition and brain health Doctor-approved and parent-tested, the Smart Baby Cookbook helps you give your young one a head-start for a healthy life, beginning with the best first foods, through to finger foods and family meals. Including: The science behind 'SMART' foods and their effects on immunity and brain function Meal planners organised by baby's age and stages of development, plus advice for starting solids Easy-to-make family favourite recipes designed for maximum nutrition Budget-friendly recipes with minimal prep and no separate cooking required When chef Lauren Cheney's baby was born with a rare immunity disorder, she threw herself into researching the best foods that could help him thrive. Drawing on advice from child health experts, she developed recipes for nutrient-packed everyday meals. Now with this empowering guide, her advice and recipes are available for families everywhere, helping to nourish the bodies and brains of the little ones we love.

Restaurant Confidential

Restaurant Confidential PDF

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Author: Michael F. Jacobson
Publisher: Workman Publishing Company
ISBN: 9780761100355
Size: 74.47 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 400
View: 5713

In May 2001, the Center for Science in the Public Interest (CSPI) broke a major pizza story on the ABC television program 20/20 and once again captured front-page headlines, just as it did when it released studies on movie popcorn and take-out Chinese food. In Restaurant Confidential, Dr. Michael F. Jacobson and his CSPI team do for sit-down meals what their Fast-Food Guide--with 247,000 copies in print--did for fast food. Belgian Waffle or Rib-Eye Steak? Bloomin' Onion or Mrs. Fields's Double-Fudge Brownie? Americans are now eating almost one-third of their meals outside the home, spending $222 billion annually doing so-and watching their waistlines balloon. What's in this food? To answer, CSPI performs across-the-board restaurant profiles that give straight-shooting scientific data on the fat, sodium, and calorie content of the most popular dishes. The information is organized by type of cuisine--Chinese, Mexican, steak house, and more--and covers all the major chains, such as The Olive Garden, Applebee's, and Outback. The book provides specific eating strategies for every kind of restaurant, as well as shocking facts: Did you know that a typical order of stuffed potato skins packs a whopping 1,260 calories and 48 grams--two days' worth--of saturated fat? A 10-point plan for ordering wisely, plus dozens of tips throughout, takes the information one step further by showing how to eat happily and healthfully. It's the nutrition book that reads like a thriller. Take the steak and brownies; a whole fried onion with dipping sauce has a blooming 163 grams of fat, and the seemingly innocent Belgian waffle with whipped topping and fruit has even more fat and calories than two sirloin steaks.

Your Diet Coach

Your Diet Coach PDF

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Author: Barbara Debetz
Publisher: Simon & Schuster
ISBN: 9780137619665
Size: 42.94 MB
Format: PDF, Mobi
Category : Computers
Languages : en
Pages : 238
View: 1654

Tells how to identify eating patterns and stumbling blocks, learn the difference between emotional hunger and appetite, keep progress records, and maintain motivation

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