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The Power Of Relaxation

The Power of Relaxation PDF

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Author: Yogi Ashokananda
Publisher: Watkins Media Limited
ISBN: 1780288808
Size: 61.79 MB
Format: PDF, ePub
Category : Self-Help
Languages : en
Pages : 160
View: 5627


This book describes Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body. Unlike other meditation techniques, Yogi's method starts with the body rather than the mind as the centre for meditation, since his emphasis is on embracing our human side as well as our higher self. Challenging the body physically and focusing attention on the lower chakras allows us to bridge the gap between our material and spiritual self, to heal any conflicts or splits arising from living in today's society and to explore all aspects of our personality. The link between the body and the emotions is scientifically well-established, and the exchange and union between the body and mind that takes place in Yogi's meditations is particularly effective for relaxation. By using breath control and simple arm movements to channel and direct energy flow, Yogi also demonstrates how to create perfect balance in the body and rid it of samskaras, the energetic residue of our emotional scars, which can make us lethargic, depressed, stressed and anxious. The benefits of distributing breath and energy evenly are felt at every level: the essence of the five elements within the body's organs is balanced; emotional and spiritual renewal and transformation occurs; self-awareness, vitality, clarity, and a sense of calm, balance and harmony are increased; and the digestive, cardiovascular and nervous systems are all positively affected.

The Power Of Vital Force

The Power of Vital Force PDF

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Author: Rajshree Patel
Publisher: Hay House
ISBN: 1401956319
Size: 14.78 MB
Format: PDF, ePub, Docs
Category : Energy
Languages : en
Pages : 320
View: 893


This edition gives readers back their power with simple tools to take hold of the limitless energy of life itself--more swiftly and easily than ever thought possible.ible.

Master The Power Of Self Hypnosis

Master the Power of Self hypnosis PDF

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Author: C. Roy Hunter
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806963518
Size: 28.96 MB
Format: PDF, Docs
Category : Psychology
Languages : en
Pages : 160
View: 3166


A guide to the techniques and benefits of self-hypnosis.

The Power Of Being

The Power of Being PDF

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Author: Christian R. Komor
Publisher: Komor Christian Publishers
ISBN: 9780963276308
Size: 21.80 MB
Format: PDF, Docs
Category : Business & Economics
Languages : en
Pages : 149
View: 391


People everywhere are feeling overwhelmed and disillusioned with an increasingly complex and demanding world. We do our best to adapt, we rush and multitask - yet the enjoyment, peace and love we long for is somehow missing from our everyday lives. We have and do more, but are less and less satisfied - and more and more alarmed by increasing rates of stress-related illness. In The Power of Being, nationally acclaimed psychologist Dr. Christian R. Komor provides specific exercises for regaining control over our high-pressure lives and finding our inner peace. This how-to book is jammed with easy-to-use techniques for all those who feel their lives are filled with too much activity and stress. Join Dr. Komor on a journey from from Compulsive Doing to joyful Being.

Debates

Debates PDF

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Author: South Australia. Parliament. Legislative Council
Publisher:
ISBN:
Size: 32.87 MB
Format: PDF
Category :
Languages : en
Pages :
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The Power Of Now

The Power of Now PDF

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Author: Eckhart Tolle
Publisher: New World Library
ISBN: 1577311523
Size: 68.69 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 193
View: 3136


Eckhart Tolle is emerging as one of today's most inspiring teachers. In The Power of Now, already a word-of-mouth bestseller in Canada, the author describes his transition from despair to self-realization soon after his 29th birthday. Tolle took another ten years to understand this transformation, during which time he evolved a philosophy that has parallels in Buddhism, relaxation techniques, and meditation theory but is also eminently practical. In The Power of Now he shows readers how to recognize themselves as the creators of their own pain, and how to have a pain-free existence by living fully in the present. Accessing the deepest self, the true self, can be learned, he says, by freeing ourselves from the conflicting, unreasonable demands of the mind and living present, fully, and intensely, in the Now.

Reports From Committees

Reports from Committees PDF

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Author: Great Britain. Parliament. House of Commons
Publisher:
ISBN:
Size: 52.78 MB
Format: PDF, Kindle
Category :
Languages : en
Pages :
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The Power Of Positive Thinking

The Power of Positive Thinking PDF

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Author:
Publisher:
ISBN:
Size: 11.63 MB
Format: PDF, Docs
Category :
Languages : en
Pages :
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The Debates And Proceedings In The Congress Of The United States

The Debates and Proceedings in the Congress of the United States PDF

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Author: United States. Congress
Publisher:
ISBN:
Size: 59.19 MB
Format: PDF, ePub, Mobi
Category : United States
Languages : en
Pages :
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Enlightened Sleep

Enlightened Sleep PDF

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Author: Rod Stryker
Publisher: Sounds True
ISBN: 9781683643715
Size: 14.57 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 280
View: 5842


From renowned yoga teacher and trainer Rod Stryker comes the ultimate guide to better rest and complete well-being. Imagine being deeply and truly rested. Falling asleep easily and staying asleep soundly. Imagine knowing how to take the ultimate power nap whenever you need to increase creativity, reduce stress, or access greater emotional balance. For most of us trying to navigate the chaos of modern life, this all sounds too good to be true. It isn’t. With Enlightened Sleep, Rod Stryker brings us a groundbreaking and much-needed guide to yoga nidra—the sublime science of complete relaxation. Rooted in a vast body of knowledge from ancient traditions, yoga nidra is a meditative practice done lying down, while providing a wealth of benefits. At the most fundamental level, it helps us relax and improves our health. Taken a bit further, it can serve as a powerful tool for changing subconscious patterns, false self-perceptions, and even our experience of trauma. Brought to its most profound stages, yoga nidra awakens us to deep spiritual insight and greater purpose. The culmination of Stryker’s four decades of experience, Enlightened Sleep weaves together ancient wisdom, the latest scientific research, and an abundance of guided practices to help you experience all of these benefits for yourself. “While you may have heard that yoga nidra is the equivalent of deep relaxation,” writes Stryker, “you will soon discover that it is much, much more.”

The Power Of Yoga

The Power of Yoga PDF

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Author: Vimla Lalvani
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201175
Size: 34.32 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 192
View: 1344


Based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditations, this book provides readers with all they need to know to perform the postures well, and to understand each one's underlying purpose and what benefits to expect. Color illustrations throughout.

Relaxation Revolution

Relaxation Revolution PDF

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Author: Herbert Benson
Publisher: Simon and Schuster
ISBN: 143914866X
Size: 49.48 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 288
View: 6999


Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.

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