[PDF] teach yourself how to run a marathon eBook

Teach Yourself How To Run A Marathon

Author: Tim Rogers
Publisher: Teach Yourself
ISBN: 9780071478007
Size: 78.39 MB
Format: PDF, Docs
Category : Sports & Recreation
Languages : en
Pages : 176
View: 3384

Designed for runners of all abilities, this book provides information you need to enter and complete a marathon. From proven training and nutrition plans to hints on fund raising, it guides you every step of the way to the race of your live.

Be Your Best At Marathon Running A Teach Yourself Guide

Get This Book

Author: Tim Rogers
Publisher: Mcgraw-hill
ISBN: 9780071740203
Size: 69.64 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : en
Pages : 192
View: 5822

Your 26.2 miles starts here Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance--it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the United Kingdom's leading running website, realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. One, five and ten-minute introductions to key principles to get you started. Lots of instant help with common problems and quick tips for success, based on the author’s many years of experience. Tests in the book and online to keep track of your progress. Extra online articles at teachyourself.com to give you a richer understanding of how to run a marathon. Contains practical training plans, guides and information on how to enter and which marathon to choose. Uses authoritative training programs which have already helped thousands to complete a marathon. Topics include: The ultimate running goal; It's all in the mind; Are you up to it?; Choosing your first marathon and getting a place; You're in--now what?; The right gear; A new lifestyle; The training; Fundraising; Keeping it going; The week before the race; The big day itself; What next?

Be Your Best At Marathon Running

Get This Book

Author: Tim Rogers
Publisher: Hachette UK
ISBN: 1444129139
Size: 12.61 MB
Format: PDF, ePub
Category : Health & Fitness
Languages : en
Pages : 192
View: 7385

Want to enter a marathon but don't even know how to get a place? Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance, it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the UK's leading running website, www.realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. NOT GOT MUCH TIME? One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTS Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. TEST YOURSELF Tests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGE Extra online articles at www.teachyourself.com to give you a richer understanding of how to run a marathon. FIVE THINGS TO REMEMBER Quick refreshers to help you remember the key facts. TRY THIS Innovative exercises illustrate what you've learnt and how to use it.

Born To Run

Get This Book

Author: Christopher McDougall
Publisher: Karl Blessing Verlag
ISBN: 3641043360
Size: 78.66 MB
Format: PDF, ePub
Category : Sports & Recreation
Languages : de
Pages : 400
View: 2043

Originell, faszinierend, abenteuerlich: ein Journalist auf der Suche nach dem letzten Geheimnis des Sports Seine Passion: das Laufen, sein Beruf: das Schreiben. Christopher McDougall suchte eine Antwort auf eine vermeintlich einfache Frage: Warum tut mir mein Fuß weh? Wie er sind Millionen von Hobbyläufern mindestens einmal im Jahr ernsthaft verletzt. Nach unzähligen Zyklen des Dauerschmerzes, der Kortisonspritzen und immer neuer Hightech-Sportschuhen stand McDougall kurz davor, zu kapitulieren und die Diagnose der Mediziner ein für alle Mal hinzunehmen: „Sie sind einfach nicht zum Laufen gemacht.“ Stattdessen hat sich der Journalist weit abseits der kostspieligen Empfehlungen von Ärzten und Ausrüstern auf eine abenteuerliche Reise zu den geheimnisvollsten und besten Läufern der Welt begeben. Eine Reise, die McDougall in die von Mythen erfüllten Schluchten der Copper Canyons in Mexiko führen sollte, wo ein Volk lebt, das sich seit Jahrhunderten unter extremen Bedingungen seine Lebensweise bewahrt hat. Die Tarahumara verkörpern den menschlichen Bewegungsdrang in seiner reinsten und faszinierendsten Form. Laufen über lange Strecken ist für sie so selbstverständlich wie atmen. Was wussten sie, was McDougall nicht wusste? In seiner Reportage geht er den vergessenen Geheimnissen der Tarahumara nach. Er verbindet lebendiges Infotainment über neueste evolutionsbiologische und ethnologische Erkenntnisse mit zahlreichen, inspirierenden Porträts von Menschen, die sich – egal, ob sie zum Spaß das Death Valley durchqueren oder einen Ultramarathon in den Rocky Mountains absolvieren – eines bewahrt haben: die Freude daran, laufen zu können wie ein Kind. Einfach immer weiter. Denn in Wahrheit, so McDougalls Fazit, sind wir alle zum Laufen geboren.

Golfdom

Get This Book

Author:
Publisher:
ISBN:
Size: 50.82 MB
Format: PDF, ePub, Mobi
Category : Golf Courses
Languages : en
Pages :
View: 4323

The Power Of Less

Get This Book

Author: Leo Babauta
Publisher: Hachette UK
ISBN: 1401395643
Size: 38.83 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 192
View: 978

With the countless distractions that come from every corner of a modern life, it's amazing that were ever able to accomplish anything. The Power of Less demonstrates how to streamline your life by identifying the essential and eliminating the unnecessary freeing you from everyday clutter and allowing you to focus on accomplishing the goals that can change your life for the better. The Power of Less will show you how to: Break any goal down into manageable tasks Focus on only a few tasks at a time Create new and productive habits Hone your focus Increase your efficiency By setting limits for yourself and making the most of the resources you already have, youll finally be able work less, work smarter, and focus on living the life that you deserve.

Richtig Laufen Mit Galloway

Get This Book

Author: Jeff Galloway
Publisher:
ISBN: 9783891240403
Size: 71.78 MB
Format: PDF, ePub, Mobi
Category : Laufen
Languages : de
Pages : 230
View: 4485

Shut Up And Run

Get This Book

Author: Robin Arzón
Publisher: GRÄFE UND UNZER
ISBN: 3833861649
Size: 61.74 MB
Format: PDF, ePub, Docs
Category : Sports & Recreation
Languages : de
Pages : 192
View: 5201

»Get Off Your Ass & Go For A Run! « – Robin Arzón Egal ob asphaltierter Großstadtdschungel oder ausgetretene Pfade in wilder Natur: Dieses Buch treibt jeden nach draußen! Ausgestattet mit allem, was Einsteiger und erfahrene Läufer wissen müssen, ist es Ratgeber, Trainingsprogramm und inspirierendes Laufjournal zugleich. Das Rundumpaket enthält nicht nur Wochenpläne, praktische Tipps zu Ausrüstung und Zielsetzung, sondern auch animierende Playlists, Wissenswertes zu Wettkämpfen, Regenerationsphasen und vieles mehr. Nebenbei beschreibt die Autorin ihren Weg von der New Yorker Prozessanwältin hin zur Ultramarathon-Läuferin. Laufen ist für sie nicht nur Sport, sondern ein bunter, fabelhafter Lifestyle. Höchst motivierend und inspirierend pusht sie ihre Leser zu Bestleistungen, denn: Ein Lauf kann deinen Tag verändern, viele Läufe ändern dein Leben!

Teach Yourself Fitness

Get This Book

Author: Jeff Archer
Publisher: McGraw-Hill
ISBN: 9780071472739
Size: 48.31 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 182
View: 3825

Authored by a professional personal trainer and lifestyle coach, this new teach yourself is designed for all those who joined a gym then got disheartened, who don't know where to start with fitness, or who are just too pressed for time to train. Informative, illustrative and inspirational, the book covers not only the basics of fitness, but also shows readers how staying in shape can become a part of your daily routine. It features advice on starting off, how to set a realistic program, how to monitor your progress and what to do when the motivation falls off. It offers resources including diagrams, bullet points and chapter summaries, and is a key companion for both those who want to be a little fitter and hardened gymbunnies alike.

Teach Yourself Globalization

Get This Book

Author: Keith Suter
Publisher: McGraw-Hill Education
ISBN: 9780071484527
Size: 71.18 MB
Format: PDF, Kindle
Category : Political Science
Languages : en
Pages : 224
View: 525

Educate yourself on the pros and cons of globalization The next leap forward in mankind’s socioeconomic evolution, or a scam perpetrated by evil transnational corporations to bust unions and impoverish the masses? Either way, globalization is here to stay, and if you want to make sense of today’s headlines you need to have a firm grasp of the phenomenon. Packed with helpful real-life examples, Teach Yourself Globalization provides you with a penetrating and unvarnished look at globalization--the forces driving it and the world it’s shaping.

Teach Yourself Baby Sleep

Get This Book

Author: Andrea Grace
Publisher: McGraw-Hill
ISBN: 9780071496865
Size: 46.76 MB
Format: PDF, ePub
Category : Family & Relationships
Languages : en
Pages : 192
View: 5909

Help your baby sleep easier and get the rest you need, too Colic, sleep apnea, and night terrors are just a few of the problems babies face during the sleep hours. Teach Yourself Baby Sleep provides you with practical tips and case studies to help you empower yourself and conquer these seemingly insurmountable issues.

Die Laufformel

Get This Book

Author: Jack Daniels
Publisher:
ISBN: 9783902712004
Size: 56.85 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 303
View: 3075

0 Read eBook for: teach yourself how to run a marathon [PDF]