1 Read eBook for: starving the anxiety gremlin for children aged 5 9 [PDF]

Starving The Anxiety Gremlin For Children Aged 5 9

Starving the Anxiety Gremlin for Children Aged 5 9 PDF

Get This Book

Author: Kate Collins-Donnelly
Publisher: Jessica Kingsley Publishers
ISBN: 0857009028
Size: 72.69 MB
Format: PDF, ePub, Docs
Category : Family & Relationships
Languages : en
Pages : 192
View: 5657


Help children to understand and manage their anxiety with this engaging and imaginative workbook. The Anxiety Gremlin is a mischievous creature who loves to gobble up your anxious feelings! The more anxiety you feed him, the bigger and bigger he gets and the more and more anxious you feel! How can you stop this? Starve your Anxiety Gremlin of anxious thoughts, feelings and behaviours, and watch him shrink! Based on cognitive behavioural principles, this workbook uses fun and imaginative activities to teach children how to manage their anxiety by changing how they think and act – getting rid of their Anxiety Gremlins for good! Bursting with stories, puzzles, quizzes, and colouring, drawing and writing games, this is a unique tool for parents or practitioners to use with children aged 5 to 9 years.

Starving The Anxiety Gremlin

Starving the Anxiety Gremlin PDF

Get This Book

Author: Kate Collins-Donnelly
Publisher: Jessica Kingsley Publishers
ISBN: 1849053413
Size: 65.46 MB
Format: PDF, ePub, Mobi
Category : Psychology
Languages : en
Pages : 166
View: 1230


This engaging workbook helps young people aged 10+ understand and manage anxiety. Based on cognitive behavioural therapy principles, the activities will help young people understand why they get anxious and how to use simple, practical techniques to manage and control their anxiety. Suitable to work through alone or with a parent or practitioner.

Starving The Anger Gremlin For Children Aged 5 9

Starving the Anger Gremlin for Children Aged 5 9 PDF

Get This Book

Author: Kate Collins-Donnelly
Publisher: Jessica Kingsley Publishers
ISBN: 0857008854
Size: 52.16 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 176
View: 4927


Help children to understand and manage their anger with this fun and imaginative workbook. The Anger Gremlin is a naughty creature and his favourite food is your anger! The more anger you feed him, the bigger and bigger he gets and the angrier and angrier you feel! How can you stop this? Starve the Anger Gremlin of angry thoughts, feelings and behaviours, and watch him disappear! Based on cognitive behavioural principles, this workbook uses fun and engaging activities to teach children how to manage their anger by changing how they think and act – getting rid of their Anger Gremlins for good! Packed full of stories, puzzles, quizzes, and colouring, drawing and writing games, this is an excellent resource for parents or practitioners to use with children aged 5 to 9 years.

Angst Ist Ziemlich Strange

Angst ist ziemlich strange PDF

Get This Book

Author: Steve Haines
Publisher: Carl-Auer Verlag
ISBN: 3849781860
Size: 22.75 MB
Format: PDF, Docs
Category : Psychology
Languages : de
Pages : 32
View: 4168


Worin besteht der Unterschied zwischen Angst und Aufregung und wie kann man sie unterscheiden? Wie erzeugen Geist und Körper Emotionen? Wann kann Angst gut und hilfreich sein? Steve Haines zeigt in dieser wissenschaftlich fundierten Graphic Novel, wie seltsam Angst ist, aber auch, wie man ihre Geheimnisse lüftet und ihre Auswirkungen eindämmt. Das Wissen darum, wie Angst in unserem Nervensystem erzeugt wird, das nur versucht, uns zu beschützen, und wie unsere Kampf- oder Fluchtmechanismen blockieren können, kann die Belastung bei Angstattacken deutlich reduzieren. Dieser Comic erläutert die von Angst ausgelösten Vorgänge in Gehirn und Körper mit eingängigen Bildern und Metaphern. Tipps und Strategien helfen, die Symptome zu lindern und die gewohnten Reaktionsweisen hin zu einer positiveren Einstellung zu verändern.

Starving The Depression Gremlin

Starving the Depression Gremlin PDF

Get This Book

Author: Kate Collins-Donnelly
Publisher: Jessica Kingsley Publishers
ISBN: 1784502057
Size: 45.67 MB
Format: PDF, ePub, Mobi
Category : Juvenile Nonfiction
Languages : en
Pages : 272
View: 1418


Have you met the depression gremlin? He's a troublesome creature who likes nothing more than to feed off your low mood. And the more he devours, the bigger he gets and the more sadness you feel. But never fear - starve him of depression-related thoughts, feelings and behaviours and watch him shrink and shrivel away! Part of the award-winning Starve the Gremlin series, this engaging and accessible workbook helps young people aged 10+ to understand their feelings by explaining what depression is, how it develops and the impact it can have on the lives of young people. Based on the principles of cognitive behavioural therapy and packed with valuable tips and strategies, this workbook also aims to empower the reader to change how they think and act in order to manage their depression. Full of fun and creative activities, Starving the Depression Gremlin can help support and inform wider therapeutic work with young people with depression, and it can be used independently or with a parent or practitioner. It will be of interest to school counsellors, therapists, social workers, youth workers, teaching staff and other professionals working with young people.

Positive Body Image For Kids

Positive Body Image for Kids PDF

Get This Book

Author: Ruth MacConville
Publisher: Jessica Kingsley Publishers
ISBN: 178450047X
Size: 21.32 MB
Format: PDF, ePub, Docs
Category : Education
Languages : en
Pages : 256
View: 750


Body worries are increasingly affecting younger children. Girls as young as five are worried about the way they look and their size, and a third of boys aged 8-12 are dieting to lose weight. This 16-session curriculum aims to provide children with the information and understanding they need in order to maintain and celebrate a healthy and positive body image. Focusing on building individual strengths and self-esteem, the sessions develop children's sense of identity and the ability to recognise and celebrate each other's strengths and talents. The influence of the media, peer pressure and healthy lifestyles are also covered. This ready-to-use curriculum includes a training session for staff, information about how to deliver the programme, guidelines on creating a whole-school approach, a parent workshop and creative activities with photocopiable worksheets. Focusing on an increasingly important issue, this is an ideal programme for teachers, youth workers and others working with children aged 7-11.

Couch Fiction

Couch fiction PDF

Get This Book

Author: Philippa Perry
Publisher:
ISBN: 9783888977381
Size: 54.24 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 150
View: 3021



Cool Connections With Cbt For Groups 2nd Edition

Cool Connections with CBT for Groups  2nd edition PDF

Get This Book

Author: Laurie Seiler
Publisher: Jessica Kingsley Publishers
ISBN: 1787752488
Size: 64.32 MB
Format: PDF, Mobi
Category : Psychology
Languages : en
Pages : 256
View: 6305


Cool Connections is an early intervention programme for young people aged 9-14, focusing on preventing anxiety and depression. Through using CBT principles, skills adapted from behavioural activation, acceptance and commitment therapy and compassion-based therapies and therapeutic exercises, it encourages the development of resilience, self-esteem and wellbeing, to reduce feelings of anxiety and depression. This new and updated edition gives professionals working with groups everything they need to improve the wellbeing of children. With photocopiable and downloadable illustrated worksheets, it is clearly structured and straightforward to put into practice, and contains new sessions on self-regulation, identifying support networks and mindfulness.

Zilly Die Zauberin

Zilly  die Zauberin PDF

Get This Book

Author: Korky Paul
Publisher:
ISBN: 9783789803123
Size: 20.63 MB
Format: PDF, Mobi
Category :
Languages : de
Pages : 26
View: 1896



Damals Das Meer

Damals  das Meer PDF

Get This Book

Author: Meg Rosoff
Publisher: S. Fischer Verlag
ISBN: 3104002525
Size: 16.26 MB
Format: PDF, ePub, Docs
Category : Juvenile Fiction
Languages : de
Pages : 240
View: 7734


Ein fesselnder Roman über eine außergewöhnliche erste Liebe »Nach all den Jahren kann ich an diese Nacht kaum zurückdenken, ohne in wunderbaren und schrecklichen Emotionen gleichzeitig zu versinken, in einem Gefühl so tief wie das Meer und so weit wie der nächtliche Himmel. Natürlich war es Liebe, aber das wusste ich damals nicht.« Hilary ist sechzehn, schon von zwei Schulen geflogen und unglücklicher Schüler eines kalten, trostlosen Internats. Sein einziger Lichtblick: Die heimlichen Ausflüge zu Finn in die kleine, windschiefe Hütte direkt am Meer ...

Back to Top