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Living With Anxiety Disorders

Living with Anxiety Disorders PDF

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Author: Carol Hand
Publisher: Essential Library
ISBN: 9781624032417
Size: 47.93 MB
Format: PDF, ePub, Mobi
Category : Juvenile Nonfiction
Languages : en
Pages : 112
View: 7157


Provides information about anxiety disorders, including symptoms, impact on everyday activities, and where to seek help.

Living Well With Anxiety

Living Well with Anxiety PDF

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Author: Carolyn Chambers Clark
Publisher: Harper Collins
ISBN: 0061866563
Size: 54.43 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 352
View: 2842


A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

Dealing With Anxiety

Dealing with Anxiety PDF

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Author: Rudy Nydegger
Publisher: ABC-CLIO
ISBN: 1440842353
Size: 43.81 MB
Format: PDF, Mobi
Category : Self-Help
Languages : en
Pages : 132
View: 7366


A concise, accessible introduction to anxiety covering everything from its causes to its symptoms, available treatment options, and prevention. • Addresses some of the strategies that people can apply to help themselves to reduce or mitigate stress • Includes coverage of recent research and theories about anxiety • Analyzes psychological and biological responses to stress • Reveals the truth behind myths about anxiety • Features case studies of people living with anxiety disorders

Living With Anxiety Disorders

Living with Anxiety Disorders PDF

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Author: Allen R. Miller
Publisher: Infobase Publishing
ISBN: 0816063443
Size: 71.30 MB
Format: PDF, ePub
Category : Juvenile Nonfiction
Languages : en
Pages : 202
View: 5226


Provides an overview of different types of anxiety disorders, discussing their symptoms, causes, and treatment options.

Loving Someone With Anxiety

Loving Someone with Anxiety PDF

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Author: Kate N. Thieda
Publisher: New Harbinger Publications Incorporated
ISBN: 9781608826117
Size: 33.96 MB
Format: PDF, ePub
Category : Family & Relationships
Languages : en
Pages : 190
View: 7619


Presents information about anxiety disorders and provides advice on strategies and techniques that can be used in dealing with a partner who suffers from the illness.

Living With Fear

Living with Fear PDF

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Author: Isaac Meyer Marks
Publisher: McGraw-Hill Companies
ISBN:
Size: 21.69 MB
Format: PDF, Docs
Category : Anxiety
Languages : en
Pages : 303
View: 655


Distinguishes between destructive and constructive fear and provides techniques for overcoming a variety of phobias and phobic disorders. Bibliography.

Devotions For Those With Anxiety Disorders

Devotions for Those With Anxiety Disorders PDF

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Author: Jazz Garrett
Publisher: iUniverse
ISBN: 1450205739
Size: 38.55 MB
Format: PDF, ePub, Docs
Category : Body, Mind & Spirit
Languages : en
Pages : 120
View: 3860


FEARS. BOOKS ARE WRITTEN ABOUT THEM, AND MOVIES ARE BASED ON THEM. BUT THE BIBLE SAYS WE DON'T HAVE TO LIVE IN FEAR. Devotions for those with Anxiety Disorders is an easy-to-read devotional. The mind, body, and spirit are the core of the human being. When one is affected the other two can also be affected. Healing can take place in all three areas. Traditionally, therapy has only focused on the mind in treating disorders. In the 1990's, we focused heavily on the affects long term stress can have on the body. Today, we have begun to focus on the spiritual side of a person's life in the treatment of disorders. This book takes it one step further and focuses on not just the spiritual side, but the religious side. It is based on a Christian concept and it will help to alleviate symptoms while working with the mind and body through the reading of the devotions. Along with the scriptures, practical advice about living with anxiety and living life fully with Post Traumatic Stress Disorder (PTSD), panic attacks, and depression is included. Whether a therapist, family member, or a person with an anxiety disorder, the devotions contained in Devotions for those with Anxiety Disorders will provide a welcome relief from daily struggles.

Living With Anxiety

Living With Anxiety PDF

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Author: Bob Montgomery
Publisher: Hachette UK
ISBN: 0786731273
Size: 58.34 MB
Format: PDF
Category : Psychology
Languages : en
Pages : 256
View: 1920


According to a 1999 Surgeon General's report, "Anxiety disorders are the most common, or frequently occurring, mental disorders." Too often overworked doctors prescribe drugs to manage the condition for a short-term cure and send the patient on his way quickly. Psychologists Bob Montgomery and Laurel Morris strongly disagree with treating anxiety disorders with drugs. Their timely book provides a step-by-step plan to help anxious people learn to cope without resorting to medication, even for severe manifestations of anxiety such as obsessive-compulsive disorders and panic attacks. In easy-to-understand terms, Montgomery and Morris define anxiety, describe the different forms it takes, and show how to manage anxiety in everyday life. They discuss general anxiety, agoraphobia, phobias in general, social phobias, and social anxiety, among other types. Living with Anxiety discusses how and why to stop taking anxiety drugs and when drugs can help; it also recommends when to seek out a psychologist. It offers readers practical exercises and specific strategies for dealing with feelings, thoughts, and physical symptoms associated with anxiety attacks, and methods for strengthening social, sexual, and interpersonal skills that can be the source of anxiety.

Living With Anxiety Disorders

Living with Anxiety Disorders PDF

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Author: Julian Anczweski
Publisher:
ISBN:
Size: 34.78 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 7
View: 4413


Individuals living with anxiety disorders often face significant obstacles in their day to day lives. While trying to manage the physical and emotional symptoms associated with these disorders can be a challenge, sufferers also encounter barriers by way of social exclusion from key life domains: family life, relationships, education, employment and community and civic engagement. One of these life domains--employment has the ability to promote social inclusion and social connectedness and can improve health and wellbeing. It is observed that individuals living with mental health disorders are overrepresented in the unemployment population. This paper addresses the challenges anxiety disorder sufferers encounter, the way unemployment acts as a barrier to social inclusion and strategies to promote social inclusion through employment for individuals living with anxiety disorders. [For the complete Volume 13, Number 1 proceedings, see ED568595.].

Anxiety Disorders

Anxiety Disorders PDF

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Author: Cherlene Pedrick
Publisher: Twenty-First Century Books
ISBN: 0761388524
Size: 42.83 MB
Format: PDF, ePub, Mobi
Category : Juvenile Nonfiction
Languages : en
Pages : 112
View: 2518


Millions of Americans-more than 16 percent of teens and adults-live with some type of anxiety disorder. Anxiety disorders are a group of disorders that include panic disorder, agoraphobia, general anxiety, obsessive-compulsive disorder, and post-traumatic stress disorder, among others. Once viewed as "worrywarts," people with anxiety disorders are now taken seriously. According to recent studies quoted in USA TODAY, The Nation's No.1 Newspaper, anxiety disorders can lead to "higher blood pressure and heart rates, less effective immune systems, surges of stress hormones that strain the heart, more depression, and perhaps even shorter life spans."In this book, you will read case studies of people living with anxiety disorders and how they handle their conditions. You'll learn about the causes, symptoms, and diagnosis of anxiety disorders and will discover coping strategies and treatments. These facts will give you the information you need to recognize and understand anxiety disorders and to reach out for help. Identifying anxiety disorders in yourself, a friend, or a family member is the first step toward effectively managing your condition.

The Anxiety And Phobia Workbook

The Anxiety and Phobia Workbook PDF

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Author: Edmund J. Bourne
Publisher: New Harbinger Publications
ISBN: 168403485X
Size: 20.38 MB
Format: PDF
Category : Self-Help
Languages : en
Pages : 528
View: 610


Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.

Living With It

Living With It PDF

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Author: Bev Aisbett
Publisher: HarperCollins Australia
ISBN: 1743097506
Size: 28.96 MB
Format: PDF
Category : Health & Fitness
Languages : en
Pages : 160
View: 3624


The classic guide for panic attack sufferers - now fully revised and updated. Panic attacks - approximately 5% of the population will experience them at some time or another. The dread of having an attack - they seemingly come out of nowhere - transforms the ordinary world of everyday life into a nightmare of anxiety and suffering. Bestselling author Bev Aisbett, a survivor of Panic Syndrome herself, has three basic messages: You can beat this You are not alone You will recover Originally published in 1993, this calm, common sense guide has helped many thousands of panic attack sufferers to overcome their fears. Bev Aisbett explains how panic disorders develop and how to recognise the symptoms, and covers topics such as changing negative thought patterns, seeking professional help and, ultimately, the skills for recovery. This fully revised and updated edition of LIVING WITH IT provides much-needed reassurance and support, showing the way out of the maze of panic with humour and the insight of first-hand experience.

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