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Instant Meditation

Instant Meditation PDF

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Author: The INSTANT-Series
Publisher: Instant Series Publication
ISBN:
Size: 26.39 MB
Format: PDF, Kindle
Category :
Languages : en
Pages : 79
View: 7569


The Instant-Series Presents "Instant Meditation" How to Meditate Instantly! Do you want to be more successful? Then the question becomes...what do successful people have in common? They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world? Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body? It's called meditation. Surely, you have heard of it...but why is meditation so important? Well, do you want to always have that sense of calmness, peace, and assurance, or diminish stress, anxiety, and pain for better health? Here are some profound benefits of meditation: * Develop clarity and focus to get things done. * Awaken your creativity and latent potential. * Receive inner guidance to make better decisions. * Rise above the struggles life throws at you. * Understand and relate better with other people. * Figure out a deeper meaning and purpose in life. * Connect to a Higher Power, which some might call God, or Spirit. That's all what meditation can do for you. The benefits of meditation are endless as it's only your mind doing the work for you, and the mind, as you know, is capable of limitless possibilities limited only to your imagination. “Everything you can imagine is real." - Pablo Picasso “Reality leaves a lot to the imagination.” - John Lennon “Imagination is everything. It is the preview of life's coming attractions.” - Albert Einstein Contrary to what many think, meditation is not limited to the those of leisure or occult, but to anybody and also to everyday normal folks who don't have much time... Within "Instant Meditation," now only will you be given different meditation techniques, but you'll discover how to meditate even if you don't have much time and live a busy hectic life, with quick meditation techniques you can use and do on the go, either sitting or standing. Even if you are beginners to meditation, "Instant Meditation" will get you started into meditation as quickly as possible, as well as how to do advanced meditation like Buddhist monks, the masters of meditation who devote their life to this art taking decades to master. All this and more within "Instant Meditation." Cleanse your mind, enhance your body, renew your soul, revitalize your spirit and experience a better life now instantly through meditation!

Instant Meditation

Instant Meditation PDF

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Author: Serena VIMILLI
Publisher:
ISBN:
Size: 75.93 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 74
View: 3859


Meditation makes many people feel anxious because they doubt their ability to quiet their mind. They're afraid of the thoughts that may come if they sit quietly and simply observe negative emotions as they arise. Will they be painful? Overwhelming? Will meditation open a door to emotions they didn't realize they had, simmering deep under the surface?But in an Instant Meditation, negative thoughts are ENCOURAGED! Each Instant Meditation is like a level in a video game: "I set the stage, you're the player, and your negative emotions become the objects you interact with," says author Serena Vimilli. This is a game you can't lose. The more negative your thoughts, the more beautiful the scene becomes...

Instant Meditation For Stress Relief

Instant Meditation for Stress Relief PDF

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Author: John Hudson
Publisher:
ISBN: 9781859672990
Size: 50.79 MB
Format: PDF, ePub, Docs
Category : Self-Help
Languages : en
Pages : 64
View: 2941


Calm your mind and body, increase your concentration and relieve stress and tension with the beneficial powers of meditation. This volume of the New Life Library series features innovative and effective meditations--from visualizations and affirmations to gentle relaxation and breathing exercises--for easing tension and restoring energy. Fully illustrated.

Meditation For All Kids

Meditation for All Kids PDF

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Author: Susan Kramer
Publisher: Lulu.com
ISBN: 1387948768
Size: 46.84 MB
Format: PDF, ePub
Category : Religion
Languages : en
Pages : 102
View: 4170


How to teach these meditations through description and illustration: sitting, walking, relaxation, instant, music, running, swinging, biking and swimming meditations, dance meditation for kids and teens, plus a chapter of longer guided meditations on virtues, and a chapter of interfaith affirmations, inspirations and prayers for everyday and holidays. For tots to teens of all abilities. Useful resource for parents, educators and clergy. Click on preview to see complete table of contents. 102 pages. 10,600 words.

Meditation And Spirituality For Teens

Meditation and Spirituality for Teens PDF

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Author: Susan Kramer
Publisher: Lulu Press, Inc
ISBN: 1257559605
Size: 32.47 MB
Format: PDF, Kindle
Category : Religion
Languages : en
Pages :
View: 6730


Teens, this is for you to read and practice on your own, a primer with 15 chapters to learn to meditate in a variety of ways and explore your spiritual nature. It is also for adults to use to teach meditation. Teens, you're traveling an uphill road from dependency to independence; these topics are meant to give you support in the process. Click on the preview to read the table of contents to see what is covered in addition to sitting, walking, relaxation and instant meditation techniques. 30 pages. 6,000 words.

Gentle Yoga And Meditation

Gentle Yoga and Meditation PDF

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Author: Susan Kramer
Publisher: Lulu Press, Inc
ISBN: 110544306X
Size: 71.86 MB
Format: PDF, Kindle
Category : Self-Help
Languages : en
Pages : 108
View: 3348


Ebook: Included are 30 sitting and standing poses that help the physical body maintain or regain balance, (as in not falling over) and remain supple. They are adapted from standard yoga poses to be suitable for young and older adults. Then, 10 meditation techniques follow to give you a choice in various circumstances and include a meditation breathing technique, how to use a mala and mantra, sitting, walking and stress reduction meditations, and meditation for spiritual healing, developing intuition and memory skills. Yoga philosophy follows and includes a variety of virtues, any of which could be picked and used as a single practice. All poses are illustrated.

Meditation Lessons For Teens And Adults

Meditation Lessons for Teens and Adults PDF

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Author: Susan Kramer
Publisher: Lulu Press, Inc
ISBN: 1447549236
Size: 60.73 MB
Format: PDF, Kindle
Category : Religion
Languages : en
Pages :
View: 6163


A complete guide to learn meditation plus helpful hints for teaching. More than 70 offerings, ranging from basic meditations to more advanced reflective topics, including stress relief, plus holiday and special occasion prayers. Useful resource for clergy and yoga instructors. Click on preview to see complete table of contents. 116 pages.

Instant Meditation Hardcover

Instant Meditation           HardCover  PDF

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Author: 송영숙
Publisher:
ISBN: 9788987902050
Size: 21.16 MB
Format: PDF
Category : Instant photography
Languages : en
Pages : 135
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Meditation Yoga

Meditation Yoga PDF

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Author: Acharya Bhagwan Dev
Publisher: Diamond Pocket Books (P) Ltd.
ISBN: 9788171825370
Size: 63.98 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 160
View: 4326



Energetische Chinesische Medizin

Energetische chinesische Medizin PDF

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Author: Daniel Pfeiffer
Publisher: BoD – Books on Demand
ISBN: 3741252476
Size: 37.89 MB
Format: PDF, Kindle
Category : Medical
Languages : de
Pages : 136
View: 5487


Die Energetische chinesische Medizin ist eine Synthese aus Prana-Heilung und chinesischer Medizin. Durch diese Verknüpfung wird ein tiefgreifendes Verständnis der energetischen Zusammenhänge im menschlichen Körper vermittelt. - Interpretation der Chakren aus Sicht der Akupunkturpunkte - Energetische Diagnostik durch das Wissen um die Wandlungsphasen - Chakrenbehandlung an der Hand - YIN-Mangel und seine Folgen u.v.m. "Daniel Pfeiffer ist mit dem vorliegenden Buch ein leicht verständlicher Einstieg in die Prana-Heilung und die Chinesische Medizin gelungen. Auf über 130 Seiten gewährt er einen tiefen Einblick in seine tägliche Arbeit als Heilpraktiker und Prana-Anwender. Eine Pflichtlektüre für jeden Prana-Heiler." Master Sai Cholleti Dieses Buch wurde auf der 10th Global Pranic Healing Convention 2017 in Manila vorgestellt.

Achtsamkeit Mitten Im Leben

Achtsamkeit mitten im Leben PDF

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Author: Britta Hölzel
Publisher: O.W. Barth eBook
ISBN: 3426428059
Size: 70.95 MB
Format: PDF, Docs
Category : Body, Mind & Spirit
Languages : de
Pages : 336
View: 815


Britta Hölzel ist Psychologin und Hirnforscherin mit dem Spezialgebiet Achtsamkeit. Sie leistet maßgebliche Forschungsarbeiten und genießt einen hohen Bekanntheitsgrad in der Öffentlichkeit und in den Medien. Zusammen mit Christine Brähler, Psychotherapeutin und Spezialistin für achtsames Mitgefühl, sowie einem hochkarätigen Autorenteam hat sie nun ein Grundlagenwerk zum Thema initiiert. Darin wird klar, wie sehr Achtsamkeit das Leben bereichern kann: etwa im Job, bei der Kindererziehung oder im Bereich der Gesundheit. "Wer Achtsamkeit wirklich verstehen und in sein Leben integrieren möchte, findet in diesem Buch wissenschaftlich fundierte Erklärungen und glasklare praktische Anleitungen für die wichtigsten Lebensbereiche und -phasen. Den Herausgeberinnen ist es gelungen, ein kompetentes Autorenteam namhafter Experten in einem einzigen Werk zu vereinen, das sich gleichermaßen durch Präzision wie Verständlichkeit auszeichnet. Durch die Verknüpfung aktueller Forschungsergebnisse mit einem breiten Spektrum von Anwendungsbereichen wird das Buch zu einer einzigartigen Quelle von Information und Inspiration für ein bewusstes, achtsames, glücklicheres Leben." Ulrich Ott

Meditation And Mantras

Meditation and Mantras PDF

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Author: Vishnu Devananda
Publisher: Penguin UK
ISBN: 9351186059
Size: 30.70 MB
Format: PDF, Kindle
Category : Body, Mind & Spirit
Languages : en
Pages : 320
View: 2069


‘A mantra is a mystical energy encased in a sound structure . . . It steadies the mind and leads to the stillness of meditation.’ The modern lifestyle with its excesses and worldly desires, the constant need to be connected, and the rapid development in technology, has made stress and lifestyle-related diseases the norm. The need for meditation thus is more acute. Meditation calms the mind, brings focus and enhances the senses, resulting in a better quality of life and work. And with the right mantras, meditation becomes a highly effective tool in unleashing the immense potential within oneself. This book from the Sivananda Ashram explains what meditation and mantras are and how they can be effectively used to recharge oneself with divine energy, so that the tension of body and mind are gradually reduced.

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