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Fix Your Mood With Food

Fix Your Mood with Food PDF

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Author: Heather Lounsbury
Publisher: Rowman & Littlefield
ISBN: 1493009141
Size: 80.90 MB
Format: PDF, ePub, Mobi
Category : Health & Fitness
Languages : en
Pages : 224
View: 211


More than sixty million Americans are affected with psychiatric disorders and few see improvement using prescribed medications. Fix Your Mood with Food uses the methods practiced in Chinese medicine to improve mood naturally. By focusing on the whole individual—rather than an isolated affliction—it is designed to cure the entire body. In this approachable book, Heather Lounsbury, one of Los Angeles’ most well-known acupuncturists, draws from her own personal and clinical experiences as well as her extensive studies in holistic and Chinese nutrition and Chinese medicine to help you achieve emotional and physical health. Readers will be empowered by natural options for mood improvement with dietary insight based on ancient healing practices. Whether you’re a constant worrier, easily agitated, stressed, suffer from panic attacks, or anything in between, you can take back control and return to emotional balance. Lounsbury guides readers to elevate mood naturally as they improve (and prevent) a variety of physical ailments, including heart conditions, high cholesterol, digestive issues, headaches, and energy problems. Includes comprehensive food charts and health tips.

Lift Your Mood With Power Food

Lift Your Mood With Power Food PDF

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Author: Christine Bailey
Publisher: Duncan Baird Publishers
ISBN: 1848999992
Size: 51.19 MB
Format: PDF, ePub
Category : Cooking
Languages : en
Pages : 200
View: 3919


Depression, stress and low-energy levels seem like inevitable symptoms of our hectic modern lives, often made worse by our quick-fix diet of caffeine, alcohol and sugary snacks. But it doesn't have to be that way. Respected nutritionist Christine Bailey presents extensive advice and tasty recipes to enable you to harness the natural power of food and boost your mood. Specialised chapters provide practical nutritional advice to help alleviate the symptoms of a range of conditions, from depression and difficulty sleeping to Seasonal Affective Disorder and PMS, and shows how common disorders can be overcome simply and effectively through improvements in diet. By following the advice and specially commissioned recipes of Lift Your Mood, you can embrace a healthy new lifestyle, helping you stay alert, motivated and happy for many years to come.

Was Die Seele Essen Will

Was die Seele essen will PDF

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Author: Julia Ross
Publisher: Klett-Cotta
ISBN: 3608101535
Size: 68.94 MB
Format: PDF, Mobi
Category : Fiction
Languages : de
Pages : 432
View: 3824


Die Mood Cure: Wie Sie Ihre seelische Befindlichkeit durch gezielte Ernährung ins Gleichgewicht bringen können. - Konkurrenzloses Konzept, zur Selbsthilfe geeignet - Seelische Probleme durch Ernährungsumstellung heilen - Enthält Fragebögen, sofort anwendbare Behandlungspläne und Kochrezepte - basiert auf jahrelanger, klinischer Erfahrung Viele Menschen leiden unter Ängsten, Stress, Essstörungen oder an Stimmungsproblemen bis hin zu Depressionen. Schon mit ausgewogener Ernährung und der gezielten Zufuhr von Nahrungsergänzungsmitteln können wir unsere seelische Gesundheit zurückgewinnen. Die Mood Cure [mu:d kjur] hilft Ihnen bei: - Stress - Reizbarkeit - geringem Selbstwert - AD(H)S - jahreszeitlich bedingter Niedergeschlagenheit - Verstimmungen bis hin zu Depressionen - Ängsten - PMS (prämenstruelles Syndrom) - hormoneller Unausgewogenheit - Schlafstörungen - Suchtproblemen - Essstörungen - Lebensmittelunverträglichkeiten - Schritt 1: Das Buch bewertet Ihr emotionales Profil mit einem vierteiligen Fragebogen. - Schritt 2: Sie erkennen das zugrunde liegende chemische Ungleichgewicht in Ihrem Körper. - Schritt 3: Sie erhalten einen zielgerichteten Plan für Nahrungsergänzungen, »Gute-Laune-Lebensmittel« und Gerichte, die Ihr Körper wirklich braucht. - Schritt 4: Das Buch bietet speziell ausgearbeitete Behandlungspläne bei hormoneller Unausgewogenheit, Lebensmittelunverträglichkeiten, Sucht und Schlafstörungen. Wichtiger Hinweis: Den Verlag erreichen in jüngerer Zeit Klagen, dass im Ausland, vor allem in den USA, bestellte Waren wie Nahrungsergänzungsmittel von den nationalen Zollbehörden zurückgehalten werden. Wir raten daher dazu, von derartigen Bestellungen abzusehen oder sich beim Anbieter direkt zu erkundigen, ob solche Bestellungen zu den genannten Problemen führen können. Eine Haftung des Verlages in solchen Fällen ist ausgeschlossen.

A Brief Review Of Ancient And Modern Philosophy In Its Connection With Scepticism And Religion Containing Also A Correspondence Betwixt The Author And The Late George Combe Together With Criticisms On Modern Theologians And Refutations Of Hamilton Ferrier Hennell Combe Renan Etc

A Brief Review of Ancient and Modern Philosophy  in its connection with scepticism and religion  Containing also a correspondence betwixt the author and the late George Combe     Together with criticisms on modern theologians  and refutations of Hamilton  Ferrier  Hennell  Combe  Renan  etc PDF

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Author: Robert DEUCHAR
Publisher:
ISBN:
Size: 62.57 MB
Format: PDF, ePub, Docs
Category :
Languages : en
Pages : 307
View: 5064



Intuitiv Abnehmen

Intuitiv abnehmen PDF

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Author: Elyse Resch
Publisher: Goldmann Verlag
ISBN: 3641104459
Size: 40.87 MB
Format: PDF
Category : Cooking
Languages : de
Pages : 448
View: 5973


Intuitiv schlank und schön! Schluss mit dem Diätwahn und zurück zu einem natürlichen Körpergefühl und Essgenuss ohne schlechtes Gewissen – diese Botschaft vermitteln die beiden Autorinnen in ihrem Buch „Intuitiv Abnehmen“. Denn wer bewusst und ohne Schuldgefühle isst und auf seinen Körper hört, der wird lernen seinen Körper zu akzeptieren. So fällt es ganz leicht, stressfrei und auf natürliche Weise abzunehmen.

This Book Could Fix Your Life

This Book Could Fix Your Life PDF

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Author: New Scientist
Publisher: Hachette UK
ISBN: 152931142X
Size: 37.83 MB
Format: PDF, Kindle
Category : Science
Languages : en
Pages : 336
View: 7253


We all want to be happier, more successful and less stressed, but what really works? From building confidence and boosting creativity to forming better relationships and getting smarter (and healthier), This Book Could Fix Your Life explores the real science behind self-help. HOW TO BOOST YOUR IQ THE SCIENCE OF SUCCESSFUL DATING HOW TO BREAK BAD HABITS HOW TO ACE EXAMS WHAT TO EAT TO FEEL HAPPIER HOW TO WIN FRIENDS AND INFLUENCE PEOPLE HOW TO LIVE HEALTHIER LONGER Award-winning science writer Helen Thomson has zero desire to become a lifestyle guru, she just wants to help us understand the often surprising truths behind meditation, resilience, addiction, willpower, love, good sleep, CBT, success, dieting, antidepressants, intelligence and much, much more. Full of fascinating evidence-based advice pulled from the very latest research and packed with experiments you can try on yourself (including one guaranteed to lift your mood), this book really could help you fix your life.

The Brain Fog Fix

The Brain Fog Fix PDF

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Author: Mike Dow
Publisher: Hay House
ISBN: 1401946488
Size: 60.49 MB
Format: PDF, ePub, Docs
Category : Health & Fitness
Languages : en
Pages : 304
View: 1621


"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it's almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry. Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain's most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain's chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired. The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life. "If I've learned one thing from the thousands of people I've treated, it's that you have to take the whole person into account if you want to think and feel better." --Dr. Mike Dow"--

Goodbye Zucker

Goodbye Zucker PDF

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Author: Sarah Wilson
Publisher: Goldmann Verlag
ISBN: 3641154642
Size: 69.51 MB
Format: PDF, Kindle
Category : Cooking
Languages : de
Pages : 224
View: 1113


Jeder kennt ihn, diesen Heißhunger auf Süßes: ruckzuck ist statt einem Stückchen Schokolade gleich die ganze Tafel weg. Wie man sich vom Zucker und seinen Tücken befreien kann, verrät uns die Australierin Sarah Wilson mit ihrem einfachen 8-Wochen-Entzuckerungsprogramm. Auf dieses Buch haben viele gewartet, denn die trendigen Rezeptideen mit vielen süßen Alternativen stehen ganz unter dem Motto: Naschen erlaubt – – aber gesund und mit Spaß!

Change One For Diabetes

Change One for Diabetes PDF

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Author: Pat Harper
Publisher: Readers Digest
ISBN: 9780762105908
Size: 60.75 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 256
View: 5050


Introduces the fundamental principles of the ChangeOne dietary program, which includes three-part, sensible regimen that includes the adoption of the basic concepts of the plan, a complete weight-loss plan, and other natural approaches such as vitamin supplements, massage, herbs, and acupuncture, accompanied by a host of recipes, calorie counts, and progress charts. 15,000 first printing.

Orange Coast Magazine

Orange Coast Magazine PDF

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Author:
Publisher:
ISBN:
Size: 76.23 MB
Format: PDF, ePub, Mobi
Category :
Languages : en
Pages : 176
View: 4028


Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.

Shape

Shape PDF

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Author:
Publisher:
ISBN:
Size: 54.81 MB
Format: PDF
Category :
Languages : en
Pages :
View: 6757



Prevention

Prevention PDF

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Author:
Publisher:
ISBN:
Size: 59.70 MB
Format: PDF, Docs
Category :
Languages : en
Pages : 230
View: 2509


Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.

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