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Are You What You Eat

Are You What You Eat  PDF

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Author: DK Publishing
Publisher: DK Publishing (Dorling Kindersley)
ISBN: 9781465429445
Size: 69.60 MB
Format: PDF, Docs
Category : Juvenile Nonfiction
Languages : en
Pages : 96
View: 2251


Explains why your body is an amazingly complex machine and what foods you should eat to fuel it. If you've felt sleepy during school or wondered what a superfood is, this explains which foods and food groups boost your energy and keep you healthy. Take the quizzes, read the facts and answer the questions to find out which foods keep your brain in top gear. You can understand why healthy eating is so important and the positive impact it has on every aspect of your life. Packed with information on nutrition and healthy eating including vitamins, minerals and antioxidants, you'll be able to make good choices when you eat.

Are You What You Eat

Are You What You Eat  PDF

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Author: DK
Publisher: Dorling Kindersley Ltd
ISBN: 0241235057
Size: 69.23 MB
Format: PDF, Kindle
Category : Juvenile Nonfiction
Languages : en
Pages : 96
View: 5072


Are You What You Eat? explains why your body is an amazingly complex machine and what foods you should eat to fuel it. If you've felt sleepy during school or wondered what a superfood is Are You What You Eat? explains which foods and food groups boost your energy and keep you healthy. Take the quizzes, read the facts and answer the questions to find out which foods keep your brain in top gear. Understand why healthy eating is so important and the positive impact it has on every aspect of your life. Packed with information on nutrition and healthy eating including vitamins, minerals and antioxidants, you'll be able to make good choices when you eat. Now available in PDF.

I Don T Care What You Eat I Ll Tell You What I Did

I Don t Care What You Eat    I ll Tell You What I Did  PDF

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Author: Daniel Alvarez
Publisher: Xlibris Corporation
ISBN: 1483695220
Size: 46.25 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 90
View: 2761


My name is Daniel Alvarez, and I want to share the story of how I lost 320 pounds. There are 180 million people in the United States who are overweight, and my aim is to help the maximum amount of people I can. I have a crazy little dream that in the next hundred years or so, the number of overweight people in this country will become just 30 million, or even less. Someday, someone will say, I read this book about this guy, two hundred years ago, who invented an amazing system that helped people to lose weight. I guarantee to whoever reads my book that its going to help a lot.

Are You What You Eat Selective Sequestration Of Toxic Milkweed Cardenolides In The Monarch Butterfly

Are You what You Eat  Selective Sequestration of Toxic Milkweed Cardenolides in the Monarch Butterfly PDF

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Author: Jacob Brammer
Publisher:
ISBN:
Size: 46.97 MB
Format: PDF, Kindle
Category : Milkweeds
Languages : en
Pages :
View: 4404


The Monarch butterfly, Danaus plexippus, is projected to face substantial quasi-extinction risk over the next 20 years after decades of population decline (Semmens et al., 2016). The butterfly shares an exciting and oft-studied chemical relationship with its larval food source, milkweed. Monarchs have the ability not only to tolerate the plant’s toxic cardenolide defenses, but also to sequester them into their own tissue for defense against predators and parasites. Recent work demonstrating a strong correlation between the cardenolides of the milkweed host and the eventual parasite load of the metamorphosed adult motivated us to further investigate the passage of defenses from plant to herbivore (De Roode et al., 2016). Here we perform a feeding trial with seven unique genets of Common milkweed (Asclepias syriaca) and collect samples of Monarch larvae, pupae, adults and frass. We compare these samples’ cardenolide chemistry to that of their host plants using high-performance liquid chromatography. We find that cardenolide concentration varies significantly between D. plexippus and A. syriaca but not between the individual tissue types mentioned above. Our seven milkweed genets were obtained either from sites in North Carolina or Virginia and this geographic variation did not affect variation in cardenolide concentration. Our results suggest that cardenolide concentration varies over time (throughout development) in insect tissue. We show that some cardenolides identified are substantially more concentrated than others and that some appear only in milkweed or Monarch tissue. We find the relative concentrations of several most prominent cardenolides to vary significantly between plant and insect samples. We show that cardenolide profiles in Monarchs vary significantly from those in milkweed and vary significantly over time. We demonstrate that insects exercise substantial discrimination in their cardenolide sequestration and we show that this sequestered profile is stable throughout their development. The observation of many insect-unique cardenolides suggests some conversion of plant-derived defenses before sequestration. Replication and a larger dataset are needed to draw finer conclusions about differences in cardenolide content between milkweed, Monarchs, and their respective tissues.

Fruit And Vegetables

Fruit and Vegetables PDF

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Author: Sarah Baker
Publisher:
ISBN:
Size: 56.76 MB
Format: PDF, Mobi
Category :
Languages : en
Pages : 62
View: 6241


Are you what you eat? Well, now, you have a book to help you find out! These poems cover numerous fruit and vegetables and how we as humans can relate to them. Enjoy!

Love What You Eat

Love What You Eat  PDF

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Author: Nicholette M. Martin MDHC
Publisher: AuthorHouse
ISBN: 1496935497
Size: 21.48 MB
Format: PDF, Kindle
Category : Health & Fitness
Languages : en
Pages : 160
View: 951


Love What You Eat presents an eating plan that encourages people to change their habits and their lives-one food at a time. If youre looking for weight loss, more energy, better overall health, or all of the above, this book will be your guide. Love What You Eat educates the reader about the many factors that contribute to overeating and obesity, while teaching the importance of mindful eating for long-term health and wellness. Learning to eat differently without starving your body or your wallet is my unique approach. I believe this book will give the reader options they want and the simplicity they desire. As a physician, I am familiar with how the body works and what it takes to make it work properly. As the obesity epidemic continues to rage out of control and the number of people developing metabolic syndrome increases, more and more lives are at risk. We need to have a different relationship with food and what we call fuel for or bodies. Love What You Eat will show the reader how to do that.

Are You What You Eat The Complexities Of Food Choice Normative Influence And Identity

Are You what You Eat  The Complexities of Food Choice  Normative Influence  and Identity PDF

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Author: Melanie del Rosario
Publisher:
ISBN:
Size: 39.59 MB
Format: PDF, ePub, Mobi
Category : Environmental sociology
Languages : en
Pages : 156
View: 5618


Prior research has investigated the effectiveness of social normative and environmental impact messages to encourage pro-environmental behaviors. One goal of this thesis was to investigate how these messaging strategies can be used to influence the sustainable behavior of making a plant-based food choice. Recent studies have also suggested that both social and self-identity resulting from various cultures, backgrounds, social roles and individual experiences have a strong influence on food choice. Study 1 presented in this thesis produced quantitative results from a field experiment on a university campus that investigated the influence of three different messaging techniques on plant-based food choice. Participants also completed a survey that collected information regarding age, gender, dietary habits, and environmental identity. The effects of the social normative messages and the environmental impact message were compared to each other as well as to the control message. These results showed no significant difference in plant-based food choice across treatment groups (N=401), however there was an increase in plant-based food choice for those who viewed the environmental impact message, and both social normative messages. Descriptive statistics from a survey (N=214) suggest that both environmental identity and gender influence plant-based food choice. Study 2 of this thesis documented different aspects of social and self-identity that influence food choice in freshman undergraduate students through focus group interviews. These conversations revealed the complexity of food choice for individuals, their perceived lack of self-efficacy for solving environmental challenges through their food choice, and a negative response to either receiving or providing unsolicited information meant to guide food choices. The results from these complimentary studies suggest that messaging strategies alone may not be effective for altering students' discrete food choice due to the link between food choice and identity.

We Are What We Eat

We Are What We Eat PDF

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Author: Donna R. Gabaccia
Publisher: Harvard University Press
ISBN: 0674037448
Size: 34.97 MB
Format: PDF
Category : Social Science
Languages : en
Pages : 288
View: 7671


Ghulam Bombaywala sells bagels in Houston. Demetrios dishes up pizza in Connecticut. The Wangs serve tacos in Los Angeles. How ethnicity has influenced American eating habits--and thus, the make-up and direction of the American cultural mainstream--is the story told in We Are What We Eat. It is a complex tale of ethnic mingling and borrowing, of entrepreneurship and connoisseurship, of food as a social and political symbol and weapon--and a thoroughly entertaining history of our culinary tradition of multiculturalism. The story of successive generations of Americans experimenting with their new neighbors' foods highlights the marketplace as an important arena for defining and expressing ethnic identities and relationships. We Are What We Eat follows the fortunes of dozens of enterprising immigrant cooks and grocers, street hawkers and restaurateurs who have cultivated and changed the tastes of native-born Americans from the seventeenth century to the present. It also tells of the mass corporate production of foods like spaghetti, bagels, corn chips, and salsa, obliterating their ethnic identities. The book draws a surprisingly peaceful picture of American ethnic relations, in which Americanized foods like Spaghetti-Os happily coexist with painstakingly pure ethnic dishes and creative hybrids. Donna Gabaccia invites us to consider: If we are what we eat, who are we? Americans' multi-ethnic eating is a constant reminder of how widespread, and mutually enjoyable, ethnic interaction has sometimes been in the United States. Amid our wrangling over immigration and tribal differences, it reveals that on a basic level, in the way we sustain life and seek pleasure, we are all multicultural.

Eat What You Love

Eat what You Love PDF

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Author: Michelle May
Publisher: Greenleaf Book Group
ISBN: 1608320030
Size: 65.58 MB
Format: PDF, Mobi
Category : Health & Fitness
Languages : en
Pages : 405
View: 3857


May helps you rediscover when, what, and how much to eat without restrictive rules. You'll learn the truth about nutrition and how to stop using exercise to earn the right to eat. You'll finally experience the pleasure of eating the foods you love-- without guilt or binging.

You Are What You Eat

You Are What You Eat PDF

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Author: Gillian McKeith
Publisher: Penguin
ISBN: 9780452287174
Size: 23.13 MB
Format: PDF, Docs
Category : Health & Fitness
Languages : en
Pages : 223
View: 3839


A best-selling diet makeover guide in Great Britain, published for an American audience, shares a host of true stories and practical advice designed to help readers overcome personal obstacles to losing weight, in a ten-step program complemented by a two-week start-up plan. Reprint.

The British Drama Illustrated

The British drama  illustrated PDF

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Author:
Publisher:
ISBN:
Size: 69.24 MB
Format: PDF, Docs
Category :
Languages : en
Pages :
View: 1165



You Are What You Eat Stories Of Food In Modern Time

You are what You Eat   Stories of Food in Modern Time PDF

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Author: David DeRocco
Publisher: Full Blast Productions
ISBN: 1895451604
Size: 72.50 MB
Format: PDF, ePub, Docs
Category : English language
Languages : en
Pages : 150
View: 3771


You Are What You Eat: Stories about Food in Modern Times is a reproducible book that includes 25 stories about issues relating to food and modern food production. The stories are written at an intermediate level. The 25 topics are: Food labels, Nanotechnology and food, Food allergies, Food borne illnesses, Type 2 diabetes, Factory farming, BMI (Body Mass Index), Pesticides and food, Pollinator decline, Seedbanks, Agricultural monoculture, Water, Globalization food, Food preservatives, Obesity, Famine, Factory food, New Food Pyramid: MyPyramid, Organic food, Fast food, Slow food, White whole wheat, Genetically modified foods, Good vs. Bad Carbs, and Nutraceuticals, Each unit is complimented by a variety of exercises covering most skill areas.

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